A 12- Week Journey Back to Yourself
You’ve spent years trying to fix, shrink, or improve yourself.
But what if nothing’s wrong with you?
EmPowered isn’t a challenge. It’s a return.
To self-trust. To wholeness. To the quiet knowing that you are enough—and always were.
Over 12 weeks, you’ll gently peel back the layers of pressure, perfectionism, and self-doubt—and begin rewriting the story of who you are and what you’re here for.
Doors Close In.....
THIS IS FOR YOU IF...
You’re tired of chasing “better” and ready to feel whole
You’ve lost touch with your own needs, boundaries, and voice
You want more than a routine—you want a new relationship with yourself
You’re craving clarity, calm, and confidence (without earning it through exhaustion)
You’ve outgrown surface-level self-help—and you’re ready for real transformation
It's Not Your Fault.
And You're Not Alone.
The truth is, most programs focus on the
outer—meal plans, calories, workouts.
But lasting change begins on the inside.
If you’re struggling to prioritize yourself or feeling trapped by self-doubt, the problem isn’t willpower. It’s not discipline. It’s low self-esteem and codependent habits keeping you stuck in a cycle that’s impossible to break without addressing the real issues.
We’ve created the EmPowered Program to help you shatter those invisible chains, once and for all.
What’s Included in Your
12-Week EmPowered Experience
Starting Monday 9th June, this isn’t just another program.
It’s 12 weeks of reconnection, rebuilding, and real transformation—with tools that go far beyond willpower.
Here’s what you get:
1. Daily Guided Journalling
Every day, you’ll be guided through meaningful prompts that align with our weekly theme. No fluff. Just real questions to help you get unstuck and reconnect with who you really are.
Weekly Topics Include:
Week 1: Finding Your Why
Week 2: Silencing Your Inner Critic
Week 3: Setting Realistic Goals
Week 4: Overcoming Setbacks
Week 5: Creating a Supportive Environment
Week 6: Honouring and Appreciating Your Body
Week 7: Building Healthy Habits
Week 8: Celebrating Progress
Week 9: Practising Gratitude and Shifting Perspective
Week 10: Breaking Through Your Glass Ceilings
Week 11: Visualising Success
Week 12: Your Confidence Blueprint
2. Weekly Hypnotherapy Sessions
These aren’t generic YouTube meditations. Each week, you’ll receive a powerful, professionally recorded hypnotherapy track designed to work with your subconscious—quiet the inner noise, release limiting beliefs, and install deep confidence from within.
3. Private Instagram Community
You’re not doing this alone. Join a safe, supportive space filled with women who get it. Ask questions, share wins, vent when needed, and feel seen every step of the way.
4. Weekly Live Coaching Calls with Em & Rach
Every Monday from 730PM–830PM, join us live. Expect raw honesty, practical tools, and real-time coaching to help you stay grounded, focused, and fully supported.
You’re not just learning new habits. You’re building a new identity.
Start Date: Monday 9th June
Duration: 12 weeks
Format: Online, flexible, and designed for real life.
Let this be the last time you “start over.”
Join us and finally move forward—for good.
Doors Close In.....
You’ve Spent Long Enough Waiting
If you’re reading this, it’s not by accident. You know something needs to change—not because you’re broken, but because you’re ready to remember who you really are.
You don’t need another reset. You need a reconnection.
This is your invitation to begin.